Many of us may be considering "burning some fat" so we feel better in our bathing suits out on the beach or at the pool. What does that actually...READ MORE
A balanced, healthy diet should contain carbohydrates, fats, and protein. Fruits and vegetables, lean proteins, unsaturated fats and...READ MORE
Your metabolism gets a boost
Having more muscle turns your body into a fat-burning machine. Building muscle mass helps your body burn...READ MORE
For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four types of...READ MORE
Metabolism is the amount of energy or calories our bodies burn to maintain vital function. Whether we are sleeping, working, relaxing or...READ MORE
Are you losing motivation, can't stick to your plan? Here are 10 tips to help you, so you can achieve your goals.
The holidays are over, but the gingerbread men and eggnog may be lingering as the source of your expanded waistline. The weight you gain during...READ MORE
Stop the Fridge Fight: Tricks to Eat Healthier at Home
What happens to your body within the first 10 minutes of starting a new exercise program?
As soon as you start exercising your body will...READ MORE