Osteoporosis causes bones to become weak and brittle so brittle that a fall or even mild stresses like bending over or coughing can cause a...READ MORE
Running helps prevent osteoarthritis of the knee
Osteoarthritis is often seen as a wear and tear disease, and an inevitable consequence of...READ MORE
New higher blood pressure level for the elderly is safe, say researchers
It's different when you get older. The bad LDL cholesterol isn't so...READ MORE
The next time you puff up a flight of stairs, bear in mind it's not just your heart and lungs that are struggling.
Scientists have found...READ MORE
The Importance of abdominal strength
There are so many in exercises that emphasise The Core with names like core...READ MORE
Strength training can get a little confusing when you are thrown with contradicting information from a friend that has heard information from...READ MORE
Parkinson's disease is one of the most prevalent neurodegenerative disorders, after Alzheimer's. The onset of the disease occurs...READ MORE
Cancer has become one of the leading causes of death all over the world and with today's team-like treatment system exercise...READ MORE
COPD is a progressive lung disease resulting in persistent airway obstruction caused by two conditions. These are Chronic Bronchitis, Emphysema...READ MORE
An insight to dietary intake for optimal muscle mass.