Good Healt habits can help stop Germs, like covering your cough and washing...

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Definition

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a...

We've all heard stories of new moms whose tummies are tight and flat immediately after giving birth. Although this does happen, it's rare. For...

A common, painful condition affecting the lower portion of the spine.

There's no way around it. Smoking is bad for your health. Smoking harms nearly every organ of the body. Cigarette smoking causes 87 percent of...

Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise...

It takes several oranges to make one 6-ounce glass of OJ, but when you drink juice, you consume all the calories from those oranges without the...

• Create a diet plan with realistic goals. Track your progress.
• Eat plenty of fruits and vegetables at each meal, with small...
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A headache is defined as "a pain or ache in the head...It accompanies many diseases and conditions, including emotional...