Eating out can often be a diet weakness, but what if yours is just the opposite? At home, there are endless choices of desserts, calorie-packed dinners, and leftovers to last you a lifetime. Here, experts share their tricks on how to organize your fridge to help you make a healthy eating choice every time you open it.

What Do Your Shelves Say About You?

The food in your fridge can paint a pretty vivid picture of what your diet looks like. And if that picture is full of processed foods and sweets instead of whole-grain options and fruits and vegetables, then it goes without saying that there is room for improvement on your refrigerator report card.

 

On top of homing in on which shelves to display your superfoods. It's important to fill your fridge with actual ingredients, not pre-packaged foods. "It's easier than you think to cook from scratch, not to mention much cheaper! You'll only use three to four ingredients, and the end result is much healthier than something that is frozen or processed