Fitness Holistic has enhanced the concept of Personal Fitness Training in Malta.
Our personal trainers and fitness instructors are highly qualified in personal training, health and fitness consultancy, sports specific training and small group training. Personal Training sessions are held at our studio gym in San Gwann where parking is not a problem, or else at a gym of your choice. We also do home visits.
Before commencing a training program, preliminary detailed customer profiling and fitness tests are done to line out the requirements of the client. A personal trainer or fitness instructor then designs a specifically-tailored holistic fitness plan, and closely follows progress to ensure the desired results are achieved.
During fitness sessions and periodic testing, data is collected and plotted into graphs for clients to clearly visualize their progress.
At Fitness Holistic we have successfully assisted many people: from lay persons and sports enthusiasts to people suffering from Parkinson’s and other major conditions.
Our fields of specialisation include: personal training (one to one) with nutritionist advice, gym induction sessions, elderly fitness training, exercise for cancer patients, fitness training for Parkinson’s patients, small group training, specialized sport specific conditioning and post-rehab exercising.
TOPIC OF THE WEEK
Our articles on healthy living and healthy eating
You are going out for dinner tonight. Excellent! You are excited to be with friends and enjoy a nice meal. There is only a slight problem though… You are actually taking care of what you...READ MORE
WHAT OUR CLIENTS SAY ABOUT US
Check some of our client's comments
After being recommended by my GP I decided to hire a Fitness Holistic Elderly Personal Trainer and I can say that since then my life changed. Besides feeling stronger have more balance and more alert I regained that feeling of wellbeing which gives me the confidence I need to venture in everyday tasks which I did not do for years. I feel 20 years younger now and I can say that doing fitness training is the best thing that could happen to me in this phase of my life.
I have only words of praise for the services offered by Fitness Holistic. Anastasia tailored a fitness plan suited to my needs. She made exercising enjoyable and motivated me hroughout. I would recommend their services greatly.
For the past few years I have been under the guidance of Anastasia. I can say that I have never felt stronger or healthier and have achieved outstanding results which is largely due to the pre-planned individualized exercise programs nutrition advices and motivation to push past my perceived limits to get results. Above all my Personal Trainer is passionate about her job possesses enthusiasm and extensive knowledge which renders each training session interesting and challenging.Such individualized programs are ideal for persons in business like me who want to achieve results while working-out in a friendly environment.
I truly look forward to my classes as I feel motivated and inspired! Even more after I am seeing such rapid results. There is such a good energy at Fitness Holistic. The team are ready to help and are very accommodating and professional. I would suggest it to anyone who is looking for a healthy path in their lives