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There’s a new anti-aging medicine in town! It’s not new and it’s not medicine, it’s...
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Science has shown that one of the benefits of exercise is better brain health, including a lower risk for...
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How to Reduce Muscle Soreness After Training
When exposed to intense or unaccustomed exercises, muscles tend to...
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Exercise provides a remarkable variety of health benefits, which range from strengthening bones to positive...
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You've heard the phrase "you can't out-exercise a bad diet," and this is the bottom line when it comes to...
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While in Mexico as a keynote speaker at a conference on science and consciousness, without warning I found I couldn’t walk 100 feet...
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In the pursuit of a healthy and fit lifestyle, nutrition plays a pivotal role. What you eat not only...
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Functional exercises have continued to evolve and gain popularity in the fitness world as experts and enthusiasts recognize their...
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Hey there! Ever wondered why cats stretch so much? It's because they're onto something fantastic! Flexibility might not get the same limelight as...
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