Health & Fitness Topics

In the pursuit of a healthy and fit lifestyle, nutrition plays a pivotal role. What you eat not only...

Functional exercises have continued to evolve and gain popularity in the fitness world as experts and enthusiasts recognize their...

Hey there! Ever wondered why cats stretch so much? It's because they're onto something fantastic! Flexibility might not get the same limelight as...

Did you know that 80% of all women suffer from cellulite? Well, it’s good to know, you’re not alone.

What is cellulite?

We've all heard plenty about osteoporosis (dangerously low bone mass), and its less severe sibling, osteopenia. Not as familiar is sarcopenia,...

One of the biggest nutritional mistakes many people make is skipping the breakfast meal. There are plenty of reasons why individuals do this, be...

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven...

Most of the time, when people decide they don't want to train, or stick with training, it's because of the difficulty and inability to deal with...

Conventional wisdom on dietary fats has changed. Once, all fats were deemed unhealthy, and responsible for all manner of diseases, from...