Nearly everything you read, hear and watch will tell you that sugar is nothing but trouble. Not only will it lead to weight gain, but also to...
READ MOREMake a mental shift
The internal dialogue you have with yourself can make or break your weight-loss success. Watch out for these negative thinking patterns.
Here's What Happens To Your Body When You Crack Your Neck
#1 What happens when you crack your neck?
When you crack your neck, the cracking noise originates from synovial fluid inside the...
READ MORESalt and Blood Pressure
Salt's effects on your body
Food Energy Density
Feel full on fewer calories
So what exactly is energy density? Simply put, it's the number of calories in the amount or weight of food...
READ MOREThe link between sleep and exercise
Regular physical activity, especially cardio exercise, can help you fall asleep faster and make your sleep more restful. However, for some people,...
READ MOREWhy You Need to Activate Nuts and Seeds
Why You Need to Activate Nuts and Seeds
Nuts and Seeds Contain Phytic Acid
Phytic acid, also know as phytates, or IP-6 � is...
READ MOREIs Your Headache a Sign of Something Serious?
Headache: When You Should Call Your Doctor
When should you see your doctor about a headache? According to the American...
READ MOREHow Weight Loss Affects Knee Pain
Knee pain is one of the most common complications of being overweight or obese. If you�re among the millions of people who suffer from chronic...
READ MOREStop the side Stich
Stop the Dreaded Side Stitch
Regulate your breathing. Run like a swimmer�with efficient breathing patterns that are in sync with your...
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