Where you diagnosed with high Cholesterol Levels and been prescribed Zokor or other Statins? Read the below article by an American and if you surf...
READ MOREDiabetes and exercise (Part 2)
Exercise's Effects on Diabetes:
Moderate aerobic exercise can lower your risk for type 2 diabetes.
Exercise has positive...
READ MOREDiabetes and exercise (Part 1)
Types of Diabetes
The three main types of diabetes are
- Type 1 diabetes
- Type 2 diabetes
- Gestational... READ MORE
9 Gluten-Intolerance Symptoms You Should Never Ignore
The most well-known group is people who have celiac disease, an autoimmune disorder where eating gluten causes permanent damage to the small...
READ MOREHere's What Really Happens in Your Body When You 'Burn Fat'
Many of us may be considering "burning some fat" so we feel better in our bathing suits out on the beach or at the pool. What does that actually...
READ MOREHow Many Times a Day Should You Eat?
A balanced, healthy diet should contain carbohydrates, fats, and protein. Fruits and vegetables, lean proteins, unsaturated fats and...
READ MOREHow long does it take to see results?
5 Amazing Things That Happen to Your Body When You Start Lifting Weights
Your metabolism gets a boost
Having more muscle turns your body into a fat-burning machine. Building muscle mass helps your body burn...
READ MOREBest Exercises for Older Adults
For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four types of...
READ MORE7 Tips to boost your metabolism
Metabolism is the amount of energy or calories our bodies burn to maintain vital function. Whether we are sleeping, working, relaxing or...
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