Health & Fitness Topics

Where you diagnosed with high Cholesterol Levels and been prescribed Zokor or other Statins? Read the below article by an American and if you surf...

Exercise's Effects on Diabetes:

Moderate aerobic exercise can lower your risk for type 2 diabetes.

Exercise has positive...

Types of Diabetes

The three main types of diabetes are

• Type 1 diabetes
• Type 2 diabetes
• Gestational...
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The most well-known group is people who have celiac disease, an autoimmune disorder where eating gluten causes permanent damage to the small...

Many of us may be considering "burning some fat" so we feel better in our bathing suits out on the beach or at the pool. What does that actually...

A balanced, healthy diet should contain carbohydrates, fats, and protein. Fruits and vegetables, lean proteins, unsaturated fats and...

Your metabolism gets a boost

Having more muscle turns your body into a fat-burning machine. Building muscle mass helps your body burn...

For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four types of...

Metabolism is the amount of energy or calories our bodies burn to maintain vital function. Whether we are sleeping, working, relaxing or...