Health & Fitness Topics

Did you know that 80% of all women suffer from cellulite? Well, it’s good to know, you’re not alone.

What is cellulite?

We've all heard plenty about osteoporosis (dangerously low bone mass), and its less severe sibling, osteopenia. Not as familiar is sarcopenia,...

One of the biggest nutritional mistakes many people make is skipping the breakfast meal. There are plenty of reasons why individuals do this, be...

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven...

Most of the time, when people decide they don't want to train, or stick with training, it's because of the difficulty and inability to deal with...

Conventional wisdom on dietary fats has changed. Once, all fats were deemed unhealthy, and responsible for all manner of diseases, from...

Where you diagnosed with high Cholesterol Levels and been prescribed Zokor or other Statins? Read the below article by an American and if you surf...

Exercise's Effects on Diabetes:

Moderate aerobic exercise can lower your risk for type 2 diabetes.

Exercise has positive...

Types of Diabetes

The three main types of diabetes are

• Type 1 diabetes
• Type 2 diabetes
• Gestational...
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The most well-known group is people who have celiac disease, an autoimmune disorder where eating gluten causes permanent damage to the small...