Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active...
READ MOREHigh Colesterol
Cholesterol is a waxy substance that's found in the fats (lipids) in your blood. While your body needs cholesterol to continue building...
READ MORE4 Reasons It's Easier to Lose Weight in the Summer
Nice weather encourages you to be active. So take advantage of the pleasant weather, and forego the gym for outdoor workouts on occasion: Past...
READ MOREThere are now more obese people than skinny people in the world
The number of obese people in the world now outnumber the underweight people, according to analysis of the trends of adult body-mass index in...
READ MOREDoes Diet Soda Go Straight to the Belly?
Nearly everything you read, hear and watch will tell you that sugar is nothing but trouble. Not only will it lead to weight gain, but also to...
READ MOREMake a mental shift
The internal dialogue you have with yourself can make or break your weight-loss success. Watch out for these negative thinking patterns.
Here's What Happens To Your Body When You Crack Your Neck
#1 What happens when you crack your neck?
When you crack your neck, the cracking noise originates from synovial fluid inside the...
READ MORESalt and Blood Pressure
Salt's effects on your body
Food Energy Density
Feel full on fewer calories
So what exactly is energy density? Simply put, it's the number of calories in the amount or weight of food...
READ MOREThe link between sleep and exercise
Regular physical activity, especially cardio exercise, can help you fall asleep faster and make your sleep more restful. However, for some people,...
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