Health & Fitness Topics

Belly fat is the bane of exercisers everywhere, but the kind that sits on our sides is even tougher to lose.

Why you get them in the...

1. Bad skin: The quality of your skin is a sure-fire way to get a reading on your overall level of health. Of course, some people struggle with...

If you're an avid runner, logging dozens of miles every week and you happen to be over 65, odds are you're burning oxygen at nearly the same...

Exercise might be the last thing on your mind after you give birth, but it's worthwhile. In fact, exercise after pregnancy might be one of the...

10 Signs You're Gluten Intolerant

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It's...

Iron deficiency anemia occurs when your body doesn't have enough iron to produce hemoglobin. Hemoglobin is the part of red blood cells that...

Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active...

Nice weather encourages you to be active. So take advantage of the pleasant weather, and forego the gym for outdoor workouts on occasion: Past...

The number of obese people in the world now outnumber the underweight people, according to analysis of the trends of adult body-mass index in...