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Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active...
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Cholesterol is a waxy substance that's found in the fats (lipids) in your blood. While your body needs cholesterol to continue building...
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Nice weather encourages you to be active. So take advantage of the pleasant weather, and forego the gym for outdoor workouts on occasion: Past...
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The number of obese people in the world now outnumber the underweight people, according to analysis of the trends of adult body-mass index in...
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Nearly everything you read, hear and watch will tell you that sugar is nothing but trouble. Not only will it lead to weight gain, but also to...
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The internal dialogue you have with yourself can make or break your weight-loss success. Watch out for these negative thinking patterns.
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When you crack your neck, the cracking noise originates from synovial fluid inside the...
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Feel full on fewer calories
So what exactly is energy density? Simply put, it's the number of calories in the amount or weight of food...
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Regular physical activity, especially cardio exercise, can help you fall asleep faster and make your sleep more restful. However, for some people,...
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