Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active...READ MORE
Cholesterol is a waxy substance that's found in the fats (lipids) in your blood. While your body needs cholesterol to continue building...READ MORE
Nice weather encourages you to be active. So take advantage of the pleasant weather, and forego the gym for outdoor workouts on occasion: Past...READ MORE
The number of obese people in the world now outnumber the underweight people, according to analysis of the trends of adult body-mass index in...READ MORE
Nearly everything you read, hear and watch will tell you that sugar is nothing but trouble. Not only will it lead to weight gain, but also to...READ MORE
The internal dialogue you have with yourself can make or break your weight-loss success. Watch out for these negative thinking patterns.
#1 What happens when you crack your neck?
When you crack your neck, the cracking noise originates from synovial fluid inside the...READ MORE
Salt's effects on your body
Salt works on...READ MORE
Feel full on fewer calories
So what exactly is energy density? Simply put, it's the number of calories in the amount or weight of food...READ MORE
Regular physical activity, especially cardio exercise, can help you fall asleep faster and make your sleep more restful. However, for some people,...READ MORE