Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.

Potassium is the third most abundant...

If you’re having a detox salad while reading this and thinking you can avoid your evening exercise session, then you’re very wrong....

As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol...

Almost everyone experiences low back pain from time to time. According to the Mayo Clinic, low back pain is one of the most common reasons...

Cardio. For some it's a dreaded word and for others it's a passion they can't get enough of. Either way you look at it though, cardiovascular...

Reducing calories is a key part of almost any weight-loss plan. But while cutting back a little may be good, that doesn't mean cutting back even...

Scientists working in the US and Australia have made progress on a vaccine candidate that could prevent and, in some cases, even reverse, the...

There are many reasons why people start running: Busting stress, boosting energy, or snagging that treadmill next to a longtime gym crush are...

World Health Organization Says Processed Meat Causes Cancer

The International Agency for Research on Cancer (IARC) has classified...

5 ways to treat Sunburn

We know, you didn't mean to get sunburned. You lost track of time, or nodded off, and now you can tell you're...