Most of the changes in our musculoskeletal system that were previously attributed to normal aging are in fact the result of inactivity and or insufficient physical exercise. The less physical activity and exercise we do, the less capable we become.
Fitness Holistic provides specialised personal training for the elderly. Our personalised senior health and fitness training programmes are aimed at elderly people who not only want to get stronger and improve their physical condition, but who also want to feel better and function better.
Fitness Holistic’s elderly fitness program is a custom-designed personal training program specific to the needs of each particular person. Our professional health and fitness trainers devise a bespoke programme after in-depth customer profiling and fitness tests is carried out.
What sets us apart from other health and fitness specialists is the special attention and dedication we give our clients.
During fitness sessions and periodic testing, the data that is collected is plotted into graphs so that you will be able to measure progress. With a professional trainer at your side you will be able to achieve maximum benefits from the exercises and avoid getting hurt during workouts.
Elderly people who dedicate a couple of hours a week to their well-being will feel rejuvenated and start experiencing a whole new dimension in their welfare.
Call now on 99728870 or 99966633 and schedule an appointment for a consultation with one of our professional Personal Trainers. We offer one to ones and we also accept couples or up to two clients at a time who will split the fee per hour.