Health & Fitness Topics

How to Burn Fat Faster

To ensure that reap the greatest fat-burning benefits, remember to also follow these simple rules:

There’s something incredibly powerful about the blue lights that the designers of our smartphone, tablet, and laptop screens have been...

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you...

New research reveals that a dangerous cornerstone of American nutrition in the 20th century was funded by the sugar industry.

The sugar...

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.

Potassium is the third most abundant...

If you’re having a detox salad while reading this and thinking you can avoid your evening exercise session, then you’re very wrong....

As people reach old age, osteoporosis is a major determining factor in quality of life. In Healing Moves, Dr. Mitchell and Carol...

Almost everyone experiences low back pain from time to time. According to the Mayo Clinic, low back pain is one of the most common reasons...

Cardio. For some it's a dreaded word and for others it's a passion they can't get enough of. Either way you look at it though, cardiovascular...

Reducing calories is a key part of almost any weight-loss plan. But while cutting back a little may be good, that doesn't mean cutting back even...