How to Burn Fat Faster
To ensure that reap the greatest fat-burning benefits, remember to also follow these simple rules:
Don't exercise hungry. A fed body will burn more calories.
Warm up first. Warm muscles will be able to burn more fat.
Use good form. Doing cardio before a resistance exercise makes that exercise more difficult to do properly, so don't injure yourself. It's tough to burn fat if you're laid up on the couch with a thrown out back.
Eat after your workout. Post-workout nutrition will help you build metabolism-boosting fibers of lean muscle. For more on what to eat after a workout, see my article on what to eat before and after exercising.
Lastly, always keep your mind muscle connection strong.