Gluten Free Diet
Definition
A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a...
READ MOREPost-baby belly
We've all heard stories of new moms whose tummies are tight and flat immediately after giving birth. Although this does happen, it's rare. For...
READ MORELower back pain
A common, painful condition affecting the lower portion of the spine.
Smoking is bad for You
There's no way around it. Smoking is bad for your health. Smoking harms nearly every organ of the body. Cigarette smoking causes 87 percent of...
READ MOREChildhood Obesity
Mental Health Benefits Of Exercise
Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise...
READ MOREMisunderstanding Orange Juice as a Health drink
It takes several oranges to make one 6-ounce glass of OJ, but when you drink juice, you consume all the calories from those oranges without the...
READ MORESet a Date to Lose the Weight
- Create a diet plan with realistic goals. Track your progress.
- Eat plenty of fruits and vegetables at each meal, with small... READ MORE
Headaches
A headache is defined as "a pain or ache in the head...It accompanies many diseases and conditions, including emotional...
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