Free Nutrition, Just For You

An omelet is an ever-customizable, high-protein option that is undoubtedly one of the best breakfast foods ever.

A creamy combination of white beans, avocado and cheese makes a protein-packed base for this easy recipe....

Unlike sugary oatmeal packets, this homemade version uses a hearty dose of cinnamon for robust flavor without added calories. The banana adds...

A healthy easy to prepair refreshing sandwich wit only a few ingredients.

The classic frozen-grape snack gets a tasty boost in this quick and easy recipe. Dipped in vanilla Greek yogurt and coated with chia seeds, each...

To wake up your workouts, try popping a couple espresso energy balls rather than your usual pre-workout. You can even use them as a go-to snack...

Garlic, herbs and red pepper flakes give the tomato sauce full flavor, while tilapia provides lean protein and multigrain spagetti adds fiber.

Quinoa, strawberries, blueberries, blackberries, and mango combine in this incredible salad.  The fresh fruit and quinoa are glazed with a...

A super simple 5 ingredient Healthy Berry Yogurt Smoothie. Protein packed to keep you full throughout the day. A...

Top salmon filet with an easy soy glaze and pair it with a fres cucumber and avocado salad for a restaurant worthy, Asian inspired meal that's...

This bright, colorful salad features soft squash that is perfect in the fall for salad.

Try this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals...

This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and tomatoes (no pantry should be without them)....