A creamy combination of white beans, avocado and cheese makes a protein-packed base for this easy recipe. The zesty slaw adds plenty of vegetables for a healthy, packable lunch.
Ingredients
- 2 tablespoons cider vinegar
- 1 tablespoon canola oi
- 2 teaspoons finely chopped jalapeños
- ¼ teaspoon salt
- 2 cups shredded red cabbage
- 1 medium carrot, shredded
- ¼ cup chopped fresh cilantro
- 1 15-ounce can white beans, rinsed
- 1 ripe avocado
-
½ cup shredded sharp Cheddar cheese
-
2 tablespoons minced red onion
- 4 8- to 10-inch whole-wheat wraps, or tortillas
Method
- Whisk vinegar, oil, jalapeños and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
- Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
- To assemble the wraps, spread about ½ cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about ⅔ cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
