Many of us may be considering "burning some fat" so we feel better in our bathing suits out on the beach or at the pool. What does that actually...

A balanced, healthy diet should contain carbohydrates, fats, and protein. Fruits and vegetables, lean proteins, unsaturated fats and...

Your metabolism gets a boost

Having more muscle turns your body into a fat-burning machine. Building muscle mass helps your body burn...

For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommend four types of...

Metabolism is the amount of energy or calories our bodies burn to maintain vital function. Whether we are sleeping, working, relaxing or...

The holidays are over, but the gingerbread men and eggnog may be lingering as the source of your expanded waistline. The weight you gain during...

Stop the Fridge Fight: Tricks to Eat Healthier at Home

What happens to your body within the first 10 minutes of starting a new exercise program?

As soon as you start exercising your body will...