When people refer to beverages that have a negative impact on your body's functionality, or hinder results from training, they often mention soft...READ MORE
RESEARCH shows that just a few days of eating too much and exercising too little can cause long-term effects on the body.
Grabbing groceries can be a tough job, especially when you have to avoid the siren call of potato chips, sugary cereals, and all those candy bars...READ MORE
Public health guidelines primarily focus on the promotion of physical activity and steady-state aerobic exercise, which enhance...READ MORE
Can't remember the last resolution you kept? You're not alone. The typically made (and broken) ones -- lose 10 pounds, drop a dress size, make...READ MORE
How to Burn Fat Faster
To ensure that reap the greatest fat-burning benefits, remember to also follow these simple rules:... READ MORE
There’s something incredibly powerful about the blue lights that the designers of our smartphone, tablet, and laptop screens have been...READ MORE
Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you...READ MORE
New research reveals that a dangerous cornerstone of American nutrition in the 20th century was funded by the sugar industry.
The sugar...READ MORE
Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.
Potassium is the third most abundant...READ MORE