The number of obese people in the world now outnumber the underweight people, according to analysis of the trends of adult body-mass index in...READ MORE
Nearly everything you read, hear and watch will tell you that sugar is nothing but trouble. Not only will it lead to weight gain, but also to...READ MORE
The internal dialogue you have with yourself can make or break your weight-loss success. Watch out for these negative thinking patterns.
#1 What happens when you crack your neck?
When you crack your neck, the cracking noise originates from synovial fluid inside the...READ MORE
Salt's effects on your body
Salt works on...READ MORE
Feel full on fewer calories
So what exactly is energy density? Simply put, it's the number of calories in the amount or weight of food...READ MORE
Regular physical activity, especially cardio exercise, can help you fall asleep faster and make your sleep more restful. However, for some people,...READ MORE
Why You Need to Activate Nuts and Seeds
Nuts and Seeds Contain Phytic Acid
Phytic acid, also know as phytates, or IP-6 � is...READ MORE
Headache: When You Should Call Your Doctor
When should you see your doctor about a headache? According to the American...READ MORE
Knee pain is one of the most common complications of being overweight or obese. If you�re among the millions of people who suffer from chronic...READ MORE