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October 26, 2015
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October 26, 2015
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October 13, 2015
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October 13, 2015
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Gluten Free Diet
Definition
A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a...
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October 7, 2015
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October 7, 2015
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Post-baby belly
We've all heard stories of new moms whose tummies are tight and flat immediately after giving birth. Although this does happen, it's rare. For...
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September 22, 2015
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September 22, 2015
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Lower back pain
A common, painful condition affecting the lower portion of the spine.
Low back pain is caused by injury to a muscle...
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September 14, 2015
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September 14, 2015
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Smoking is bad for You
There's no way around it. Smoking is bad for your health. Smoking harms nearly every organ of the body. Cigarette smoking causes 87 percent of...
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September 7, 2015
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September 7, 2015
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Childhood Obesity
What is childhood obesity?
Obesity means having an excessive amount of body fat. Overweight and obesity are...
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August 28, 2015
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August 28, 2015
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Mental Health Benefits Of Exercise
Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise...
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August 16, 2015
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August 16, 2015
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Misunderstanding Orange Juice as a Health drink
It takes several oranges to make one 6-ounce glass of OJ, but when you drink juice, you consume all the calories from those oranges without the...
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August 10, 2015
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August 10, 2015
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Set a Date to Lose the Weight
- Create a diet plan with realistic goals. Track your progress.
- Eat plenty of fruits and vegetables at each meal, with small... READ MORE
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August 5, 2015
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August 5, 2015
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Headaches
A headache is defined as "a pain or ache in the head...It accompanies many diseases and conditions, including emotional...
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