![](https://www.fitness-holistic.com/phpthumb/phpThumb.php?src=../www/uploads/blog/3/100/en/Fotolia_1800339_M11470753425-100.jpg&w=750&h=422&q=100&zc=1")
Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which makes sense considering most...
READ MORE![](https://www.fitness-holistic.com/phpthumb/phpThumb.php?src=../www/uploads/blog/3/99/en/SleepApnea11470753589-99.jpg&w=750&h=422&q=100&zc=1")
Sleep apnea (AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.
... READ MORE![](https://www.fitness-holistic.com/phpthumb/phpThumb.php?src=../www/uploads/blog/3/98/en/xsorenessafterworkoutmain1470753901-98.jpg&w=750&h=422&q=100&zc=1")
"My legs and shoulders feel so heavy I have a hard time lifting them. I'm going to take the day off."
Common words after a intense...
READ MORE![](https://www.fitness-holistic.com/phpthumb/phpThumb.php?src=../www/uploads/blog/3/97/en/bellyandsidefat1470754004-97.jpg&w=750&h=422&q=100&zc=1")
![](https://www.fitness-holistic.com/phpthumb/phpThumb.php?src=../www/uploads/blog/3/96/en/Nutrition_Evolution167_4MTquTg1470754257-96.width-1000&w=750&h=422&q=100&zc=1")
People off all ages, races and cultural backgrounds gain substantial health benefits from regular physical activity. When you commit yourself to...
READ MORE![](https://www.fitness-holistic.com/phpthumb/phpThumb.php?src=../www/uploads/blog/3/95/en/rawfoods1471520407-95.jpg&w=750&h=422&q=100&zc=1")
Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time.
Yet...
READ MORE![](https://www.fitness-holistic.com/phpthumb/phpThumb.php?src=../www/uploads/blog/3/94/en/exercise11471520535-94.jpg&w=750&h=422&q=100&zc=1")
Regular exercise helps lower your blood sugar levels and reduces your risk of diabetes-related...
READ MORE![](https://www.fitness-holistic.com/phpthumb/phpThumb.php?src=../www/uploads/blog/3/93/en/JointPain1471522866-93.jpg&w=750&h=422&q=100&zc=1")
Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere...
READ MORE![](https://www.fitness-holistic.com/phpthumb/phpThumb.php?src=../www/uploads/blog/3/92/en/beachexercise1471523062-92.jpg&w=750&h=422&q=100&zc=1")
Watching how much you eat will help you control your weight. The other key is to be more physically active. Being active helps reduce your...
READ MORE![](https://www.fitness-holistic.com/phpthumb/phpThumb.php?src=../www/uploads/blog/3/91/en/sugarevil800x5631471524951-91.jpg&w=750&h=422&q=100&zc=1")
Fat was the food villian these past few decades but sugar is quickly muscling in to take its place. As rates of sugar-related disorders such as...
READ MOREFitness Holistic © 2024 ALL RIGHTS RESERVED
The most profitable investment is the one you’re making to your own health. Do not miss your chance to get stronger, healthier and younger, and get lots of fun, good cheer and tons of positive energy!
