We've all heard stories of new moms whose tummies are tight and flat immediately after giving birth. Although this does happen, it's rare. For...READ MORE
A common, painful condition affecting the lower portion of the spine.
There's no way around it. Smoking is bad for your health. Smoking harms nearly every organ of the body. Cigarette smoking causes 87 percent of...READ MORE
Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise...READ MORE
It takes several oranges to make one 6-ounce glass of OJ, but when you drink juice, you consume all the calories from those oranges without the...READ MORE
- Create a diet plan with realistic goals. Track your progress.
- Eat plenty of fruits and vegetables at each meal, with small... READ MORE
A headache is defined as "a pain or ache in the head...It accompanies many diseases and conditions, including emotional...READ MORE
Cancer is one of the leading cause of death. But survival rates are improving for many types of cancer, thanks to improvements in cancer...READ MORE
Osteoporosis causes bones to become weak and brittle so brittle that a fall or even mild stresses like bending over or coughing can cause a...READ MORE