Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which makes sense considering most...READ MORE
Sleep apnea (AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.... READ MORE
"My legs and shoulders feel so heavy I have a hard time lifting them. I'm going to take the day off."
Common words after a intense...READ MORE
Belly fat in women: Taking and keeping it offWhat does your waistline say about your health? Find out why belly fat is more... READ MORE
People off all ages, races and cultural backgrounds gain substantial health benefits from regular physical activity. When you commit yourself to...READ MORE
Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time.
Regular exercise helps lower your blood sugar levels and reduces your risk of diabetes-related...READ MORE
Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere...READ MORE
Watching how much you eat will help you control your weight. The other key is to be more physically active. Being active helps reduce your...READ MORE
Fat was the food villian these past few decades but sugar is quickly muscling in to take its place. As rates of sugar-related disorders such as...READ MORE