Fat was the food villian these past few decades but sugar is quickly muscling in to take its place. As rates of sugar-related disorders such as...READ MORE
Good Healt habits can help stop Germs, like covering your cough and washing... READ MORE
A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a...READ MORE
We've all heard stories of new moms whose tummies are tight and flat immediately after giving birth. Although this does happen, it's rare. For...READ MORE
A common, painful condition affecting the lower portion of the spine.
There's no way around it. Smoking is bad for your health. Smoking harms nearly every organ of the body. Cigarette smoking causes 87 percent of...READ MORE
Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise...READ MORE
It takes several oranges to make one 6-ounce glass of OJ, but when you drink juice, you consume all the calories from those oranges without the...READ MORE
- Create a diet plan with realistic goals. Track your progress.
- Eat plenty of fruits and vegetables at each meal, with small... READ MORE