Health & Fitness Topics

Nearly everything you read, hear and watch will tell you that sugar is nothing but trouble. Not only will it lead to weight gain, but also to...

The internal dialogue you have with yourself can make or break your weight-loss success. Watch out for these negative thinking patterns.
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#1 What happens when you crack your neck?

When you crack your neck, the cracking noise originates from synovial fluid inside the...

Salt's effects on your body

Feel full on fewer calories

So what exactly is energy density? Simply put, it's the number of calories in the amount or weight of food...

Regular physical activity, especially cardio exercise, can help you fall asleep faster and make your sleep more restful. However, for some people,...

Why You Need to Activate Nuts and Seeds

Nuts and Seeds Contain Phytic Acid

Phytic acid, also know as phytates, or IP-6 � is...

Headache: When You Should Call Your Doctor

When should you see your doctor about a headache? According to the American...

Knee pain is one of the most common complications of being overweight or obese. If you�re among the millions of people who suffer from chronic...

Stop the Dreaded Side Stitch

Regulate your breathing. Run like a swimmer�with efficient breathing patterns that are in sync with your...