Health & Fitness Topics

Here's what the science has to say about the best ways to lower your risk of Alzheimer's and cognitive decline.

1. Pay attention to the...

When people refer to beverages that have a negative impact on your body's functionality, or hinder results from training, they often mention soft...

Grabbing groceries can be a tough job, especially when you have to avoid the siren call of potato chips, sugary cereals, and all those candy bars...

Public health guidelines primarily focus on the promotion of physical activity and steady-state aerobic exercise, which enhance...

Can't remember the last resolution you kept? You're not alone. The typically made (and broken) ones -- lose 10 pounds, drop a dress size, make...

How to Burn Fat Faster

To ensure that reap the greatest fat-burning benefits, remember to also follow these simple rules:

There’s something incredibly powerful about the blue lights that the designers of our smartphone, tablet, and laptop screens have been...

Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you...

New research reveals that a dangerous cornerstone of American nutrition in the 20th century was funded by the sugar industry.

The sugar...